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CALM

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CALM (5)

Calm programs help the body move out of stress and into a more relaxed state. When the nervous system settles, the mind becomes quieter, breathing slows, and the body can relax.

Body Balance

Modified on Thu, 10 Sep at 3:09 PM
Daily Balance

Modified on Thu, 10 Sep at 3:09 PM
Emotional Balance

Modified on Thu, 10 Sep at 3:10 PM
Relaxation

Modified on Thu, 10 Sep at 3:11 PM
Stress + Anxiety

Modified on Thu, 10 Sep at 3:11 PM

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